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Free mental health and wellness support for students at ANU
Balancing studies, social life and personal wellbeing can sometimes feel overwhelming. But here's some good news: ANU offers a range of free wellness and mental health resources to help you navigate these challenges at university. Let's explore these resources and see how they can help you maintain your wellbeing.
Overview
- Discover ways to unwind and manage stress through various wellness resources offered on campus.
- Learn about the free counselling services available to support your mental health needs.
- Access essential medical and crisis support to ensure your overall wellbeing at ANU.
Find your Zen with yoga at ANU Sport
It’s normal to feel stressed and anxious while living a busy uni lifestyle. One effective way to manage this stress is through the arts of yoga and meditation. ANU Sport provides various free yoga classes on campus that help you relax and refocus.
Take a look at the yoga timetable to find a session that suits your schedule. These classes help you unwind, clear your mind and regain your balance. Even a single session can make a difference.
Yoga is an amazing combo between exercise and mindfulness, perfect for clearing your mind.
Chat and get it off your chest
Sometimes, just talking about what you’re going through can make a huge difference. ANU Counselling offers free and confidential sessions for students. Whether you’re dealing with anxiety, depression, or any other mental health issue, the counsellors are here to help.
The counsellors at ANU are experienced professionals skilled in addressing a wide range of issues, from stress and anxiety to trauma and relationship problems.
The experienced and friendly group of counsellors you may meet at ANU Counselling.
Check in on your body
Your mental health is closely linked to your physical health. If you’re feeling unwell or need a check-up, the ANU Medical Centre in Kambri is open Monday through Friday from 8.30am to 5.00pm. The services provided by general practitioners (GPs) and nurses are bulk billed for all domestic ANU students, meaning there are no out-of-pocket costs. If you’re an international student, your Overseas Student Health Cover will cover the cost of these and other medical services.
When you're experiencing mental health concerns, talking to a GP can be a good starting point. They can provide an assessment, refer you to a psychologist or psychiatrist if necessary and prescribe medication.
When making an appointment, it’s helpful to specify that it’s for a mental health issue or select a ‘long’ or ‘extended’ appointment slot if booking online. This ensures you have enough time with your GP to discuss your concerns.
The ANU Medical Centre is located on level 2 of the Health and Wellbeing Centre (Building 156) in Kambri.
Relaxation resources
When stress starts to build, having mindfulness tools on hand to relax and deal with it can be incredibly beneficial. ANU offers several free relaxation resources to help you manage your mental health. From guided meditations to relaxation techniques, these resources are easily accessible and designed to help you find peace in your day.
Taking a few minutes each day to practice mindfulness can significantly impact your overall wellbeing.
Mindfulness is a great way to calm your thoughts and navigate the day-to-day.
Immediate support is available
It's crucial to have access to immediate support in times of crisis. The ANU Wellbeing and Support Line is available 24/7, offering free crisis support whenever needed, whether you live on or off campus. You can reach these well-trained people at 1300 050 327. For additional urgent support options, you can visit the Urgent Support page.
If after arriving at ANU, you or someone else is in immediate danger, please dial 000 for emergency services and ask for police, fire or ambulance.
Resources, support and community wait for you at ANU.
Life can be challenging, but at ANU, you don’t have to face it alone. Take advantage of these resources and remember that seeking help is a sign of strength. You’re not alone on your university journey; there are people ready to support you every step of the way.
